For our next yoga stretch, you’ll need your desk chair. This is a modification of the forward fold pose. Begin by sitting in your chair with your feet planted wider than hip-distance apart. Inhale to a straight spine. As you exhale, tip forward from the hips. Allow your head to hang between your knees as your neck softens. Drape over your chair and breathe deeply. Come up slowly, allowing your head to hang heavy as you rise, one vertebra at a time. Your head comes up last.
Happy National Yoga Month!
Image courtesy of http://yogatherapyalacarte.com/.