With the arrival of summer, schedules are packed with pool parties, backyard barbecues and beach trips leaving less time to hit the gym. If you’re looking to stay trim despite a hectic schedule, you’ll love our list of the top ten ways to stay fit at the office. Tip 1 – Banish excess fat, sugar […]
Your ability to burn calories at a faster rate is one of the many benefits of using a standing desk. Check out our infographic to find out just how big of an impact you can make on your overall health in only the course of a year simply by using a sit/stand workstation!
Halloween is the only day of the year that children and adults can (without social ridicule) dress up as their favorite superheroes, knock on strangers’ doors, and demand free candy. It is a night of no restraint; a night to let your creativity shine. Roam the neighborhood after dark, wear too much makeup, and indulge […]