Posts Tagged ‘exercise’

 
 
10 Tips for Staying Healthy at the Office This Summer

10 Tips for Staying Healthy at the Office This Summer

With the arrival of summer, schedules are packed with pool parties, backyard barbecues and beach trips leaving less time to hit the gym. If you’re looking to stay trim despite a hectic schedule, you’ll love our list of the top ten ways to stay fit at the office. Tip 1 – Banish excess fat, sugar […]
 
 
Back Pain Greys Anatomy 1918

Why Your Posture Matters

If you’re sitting down right now, chances are you are slouched over in your chair reading this. Most of us don’t even notice it, but studies show that the vast majority of us are hurting ourselves daily through our bad posture. In fact, one study found that for 90% of Americans, their normal posture is […]
 
 
Standing Desk Exercise

Burn More Calories with a Standing Desk

Your ability to burn calories at a faster rate is one of the many benefits of using a standing desk. Check out our infographic to find out just how big of an impact you can make on your overall health in only the course of a year simply by using a sit/stand workstation!
 
 
breast-cancer-ribbon2

Stand Up Against Breast Cancer

The case for using a standing desk while working in conjunction with an active lifestyle is becoming more compelling as research proves once again that women leading a sedentary lifestyle, including too much sitting during work hours, face a higher risk of breast and endometrial cancer. In a recent study, researchers from Germany found a […]