Posts Tagged ‘fitness goals’

 
 
10 Tips for Staying Healthy at the Office This Summer

10 Tips for Staying Healthy at the Office This Summer

With the arrival of summer, schedules are packed with pool parties, backyard barbecues and beach trips leaving less time to hit the gym. If you’re looking to stay trim despite a hectic schedule, you’ll love our list of the top ten ways to stay fit at the office. Tip 1 – Banish excess fat, sugar […]
 
 
Standing Desk Exercise

Maintaining a Healthy Lifestyle: Upping Your 2K Resolution

Millions of people make New Year’s resolutions, many related to improving their health and lifestyle. It’s a tradition. The next tradition is breaking those resolutions. In fact, only 8% of people keep those resolutions, which means an astounding 92%…don’t. The problem isn’t that we want to change ourselves. It’s how we go about doing it. […]
 
 
New Years

Standing Desks Can Help With Your New Year’s Fitness Goals

Want to look and feel better in the New Year? Adopting a standing desk into your work life is a small change that will have a big impact!