Posts Tagged ‘fitness’

 
 
10 Tips for Staying Healthy at the Office This Summer

10 Tips for Staying Healthy at the Office This Summer

With the arrival of summer, schedules are packed with pool parties, backyard barbecues and beach trips leaving less time to hit the gym. If you’re looking to stay trim despite a hectic schedule, you’ll love our list of the top ten ways to stay fit at the office. Tip 1 – Banish excess fat, sugar […]
 
 
Standing Desk Exercise

Your Workout Might Not Be Working

Like most people, you probably sit at your desk for the majority of your day. You might think that that’s ok, since you got up early to run or you usually work out at lunch. But did you know that sitting all day can actually cancel out the benefits of your workout? The Mayo Clinic […]
 
 
VARIDESK Standing Desk Success Stories Crop

Success with VARIDESK: Michael’s Story

Michael Kitces is a well-known financial planner, speaker, and writer. After years of traveling for work and sitting all day, he felt his growing weight and sedentary lifestyle were in need of a change. That’s when he found VARIDESK. This is his story. How did you first hear about VARIDESK? Michael Kitces: Standing desks have […]
 
 
Standing Desks Future

Thinking On Our Feet: The Past, Present and Future of Sit-Stand Desks

The sit stand desk seems to be a new phenomenon in our culture. The clear advantages to our overall health and wellness in the workplace caused by sitting less and standing more might seem like a recent discovery that will influence how we work in the future. In fact, if you look to the past […]
 
 
Standing Desk Get Fit Dont Sit VARIDESK Thumbnail

Get Fit Don’t Sit Infographic

How much does sitting all day actually affect your health? Does standing more frequently actually help? Check out our infographic to learn about the benefits of incorporating a standing desk into your daily routine.
 
 
VARIDESK Standing Desk Success Stories

Success with VARIDESK: Debby and Melinda’s Story

This week in our Success with VARIDESK series, we sat down with two of Mississippi’s most enthusiastic VARIDESK owners. Debby and Melinda, a CPA and 401(k) administrator at T.E. Lott & Co. in Columbus, Mississippi, are fairly new to the standing desk world, but are already some of VARIDESK’s most passionate customers. Here’s their story. Tell us a […]
 
 
Standing Desk Heart Month

Guest Blog: Dane Rauschenberg on Jim Fixx and Heart Month

Dane Rauschenberg, marathoner extraordinaire, is guest blogging with VARIDESK. Dane is an extreme runner, speaker, author and is world-renowned for completing 52 marathons in 52 weeks. His first book, See Dane Run, was a hit for both runners and non-runners alike. He believes that fitness shouldn’t just be viewed as a chore that keeps you […]
 
 
VARIDESK Standing Desk Success Stories

Success with VARIDESK: George’s Story

This is the second in a series of interviews with actual customers whose lives were changed because of their VARIDESK. George G. is a Vietnam War Veteran who recently had total hip replacement surgery – this is his story. George G., Why did you need a standing desk? GG: After having total hip replacement surgery, my […]
 
 
Dane Rauschenberg Standing Desks

Guest Blog: Meet Dane Rauschenberg

Dane Rauschenberg, marathoner extraordinaire, is guest blogging with VARIDESK. Dane is an extreme runner, speaker and author and is world-renowned for completing 52 marathons in 52 weeks. His first book, See Dane Run, was a hit for both runners and non-runners alike. He believes that fitness shouldn’t just be viewed as a chore that keeps […]
 
 
New Years

Standing Desks Can Help With Your New Year’s Fitness Goals

Want to look and feel better in the New Year? Adopting a standing desk into your work life is a small change that will have a big impact!
 
 
VARIDESK Standing Desks 2016

5 Great Fitness Tools for a Healthier New Year

If you’re like most people, you may have been tempted to eat your weight in cookies over the holidays. If thoughts of New Year’s resolutions have replaced those sugarplums dancing in your head, it’s time to get in gear. If the holidays have left you feeling puffy and sluggish, here are five office products to […]
 
 
Standing Desk Baby

5 Benefits of Standing Desks

Living a modern lifestyle means sitting more frequently than ever before. Computers, television, automobiles – all are modern niceties that force us off our feet for a majority of the day. While they afford a certain level of comfort, excessive sitting is actually doing more harm than good. Deemed “Sitting Disease” by experts, the effects of […]
 
 
Standing Desk Exercise

Burn More Calories with a Standing Desk

Your ability to burn calories at a faster rate is one of the many benefits of using a standing desk. Check out our infographic to find out just how big of an impact you can make on your overall health in only the course of a year simply by using a sit/stand workstation!
 
 
Halloween Candy

Burn off Halloween calories faster with a standing desk

Halloween is the only day of the year that children and adults can (without social ridicule) dress up as their favorite superheroes, knock on strangers’ doors, and demand free candy. It is a night of no restraint; a night to let your creativity shine. Roam the neighborhood after dark, wear too much makeup, and indulge […]
 
 
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Stand Up Against Breast Cancer

The case for using a standing desk while working in conjunction with an active lifestyle is becoming more compelling as research proves once again that women leading a sedentary lifestyle, including too much sitting during work hours, face a higher risk of breast and endometrial cancer. In a recent study, researchers from Germany found a […]