Posts Tagged ‘good posture’

 
 
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Guest Blog: Ashley Welton on Deciding to Stand

 Ashley Welton is a Hawaii based writer that is guest blogging with VARIDESK.  It came on slowly. I thought the sore back, tight hips and tired mind were an unavoidable byproduct of being a writer and, therefore, beholden to my desk—little did I know my desk was my problem and that VARIDESK would solve it. I […]
 
 
10 Tips for Staying Healthy at the Office This Summer

10 Tips for Staying Healthy at the Office This Summer

With the arrival of summer, schedules are packed with pool parties, backyard barbecues and beach trips leaving less time to hit the gym. If you’re looking to stay trim despite a hectic schedule, you’ll love our list of the top ten ways to stay fit at the office. Tip 1 – Banish excess fat, sugar […]
 
 
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6 Standing Desk Mistakes to Avoid

It’s no news that standing while you work is becoming the new normal in the modern day office. As people begin to realize the benefits of standing as opposed to sitting all day, sit/stand desks are popping up in offices around the world. Sit/stand desks can be a great tool to increase your health, productivity, […]
 
 
Back Pain Greys Anatomy 1918

3 Simple Ways to Relieve Back Pain

Back pain is one of the most common health complaints in the United States. In fact, as much as 80% of the adult population report experiencing at least some degree of back pain, and it is the second most common reason for visits to doctors’ offices[i]. But fear not – there are simpler and more […]