Posts Tagged ‘health benefits’

 
 
10 Tips for Staying Healthy at the Office This Summer

10 Tips for Staying Healthy at the Office This Summer

With the arrival of summer, schedules are packed with pool parties, backyard barbecues and beach trips leaving less time to hit the gym. If you’re looking to stay trim despite a hectic schedule, you’ll love our list of the top ten ways to stay fit at the office. Tip 1 – Banish excess fat, sugar […]
 
 
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9 to 5 Back Pain? The Standing Solution to Back Pain

If you’re sitting at a desk the majority of your day, chances are you’ve experienced occasional, but more likely frequent, lower back pain. Sitting all day s proven to put strain on your back in ways standing doesn’t. Check out this infographic to find out why you should give your back a hand and get standing […]
 
 
Standing Desk Health

Why Sit When You Can Stand?: The Overall Benefits of Standing Desks

What is one thing you love about working in your office? How about one thing you hate? If you answered sitting all day at your computer for the second question, we feel you. Studies show that too much sitting can have adverse affects on your overall health. That back pain, the aches you feel when […]
 
 
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Essential Benefits of Walking Meetings

Walking meetings are a breath of fresh air for employers and employees for a number of reasons. They contribute to a stronger mind and body balance, and they help prevent people from maintaining their sedentary lifestyle. If you’re looking to change the way you work, become less sedentary, and create a more active office, here […]
 
 
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Lowering BMI with Standing Desks

It’s no news that sitting is bad for you. Adults and children alike can produce some long-term issues from sitting all day, every day. While many adults have already made the switch to standing, the good news is you don’t have to wait until your first 9-5 job to create a healthier lifestyle. A recent […]