Posts Tagged ‘office fitness’

 
 
Simplify Your Life Week

Simplify Your Life Week

Did you know the first week of August is national ‘Simplify Your Life Week?’ In honor of the holiday, we’ve outlined five easy steps to help you simplify your life so you can ditch the distractions and start maximizing productivity! Step 1 – Declutter It sounds so strikingly simple, but it makes a big difference; […]
 
 
Daymond John at VARIDESK

Rise & Grind: Daymond John Visits the VARIDESK Office

Daymond John’s motto in life and business? Rise and grind. Last month, the VARIDESK team welcomed Blueprint + co. founder, Shark Tank personality, serial entrepreneur and VARIDESK customer, Daymond John, to VARIDESK headquarters in Coppell, Texas. Daymond sat down with VARIDESK CEO, Jason McCann, and gave the team business advice, discussed what he’s learned over […]
 
 
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Invest in a Healthy Workplace

It’s always the perfect time to invest in your health and wellness. You can easily make a more productive and healthy office with VARIDESK Standing Desks. Check out our infographic below and learn just how much better off your business will be when you incorporate standing in the workplace! Find out more about incorporating VARIDESK into […]
 
 
Standing Desk Exercise

Your Workout Might Not Be Working

Like most people, you probably sit at your desk for the majority of your day. You might think that that’s ok, since you got up early to run or you usually work out at lunch. But did you know that sitting all day can actually cancel out the benefits of your workout? The Mayo Clinic […]
 
 
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Standing Desk Case Studies: Global Prairie

At VARIDESK we love to hear from our fans and incorporate their ideas into our standing desk products. Recently we decided to pay a visit to Global Prairie, a health-focused digital marketing firm who just incorporated VARIDESK standing desks into their Dallas/Fort Worth satellite office. Check out the video below to see how VARIDESK has […]
 
 
Standing Desks Future

Thinking On Our Feet: The Past, Present and Future of Sit-Stand Desks

The sit stand desk seems to be a new phenomenon in our culture. The clear advantages to our overall health and wellness in the workplace caused by sitting less and standing more might seem like a recent discovery that will influence how we work in the future. In fact, if you look to the past […]
 
 
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Get Fit Don’t Sit Infographic

How much does sitting all day actually affect your health? Does standing more frequently actually help? Check out our infographic to learn about the benefits of incorporating a standing desk into your daily routine.
 
 
Dane Rauschenberg Standing Desks

Dane Rauschenberg Explores Space

Dane Rauschenberg, marathoner extraordinaire, is guest blogging with VARIDESK. Dane is an extreme runner, speaker, author and is world-renowned for completing 52 marathons in 52 weeks. His first book, See Dane Run, was a hit for both runners and non-runners alike. He believes that fitness shouldn’t just be viewed as a chore that keeps you […]
 
 
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Bad Posture and Your Health

When most people think about posture, they think it means standing up straight and looking confident – but did you know it can have tangible effects on your overall health and wellness? Check out our infographic to learn about the importance of posture, and follow these recommendations to reap the benefits of standing tall! *Click to enlarge. […]
 
 
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Updated VARIDESK Standing Desk Timer App Has Launched

                      Great news for all the VARIDESK users out there; our new and improved standing timer app has officially launched. The VARIDESK Standing Timer helps you adjust to your standing desk by reminding you when to sit and when to stand. This upgraded version not […]
 
 
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Why Your Posture Matters

If you’re sitting down right now, chances are you are slouched over in your chair reading this. Most of us don’t even notice it, but studies show that the vast majority of us are hurting ourselves daily through our bad posture. In fact, one study found that for 90% of Americans, their normal posture is […]
 
 
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10 Simple Exercise Tips While Using a Standing Desk

The scientific evidence is in for what we all knew to be true: sitting too long is a major health hazard. Over the last decade, research has revealed prolonged sitting messes with your metabolism, accelerates obesity, increases lifestyle related disease and can potentially shorten your life span. That’s why more office workers are choosing to […]