Posture

 
 
Josh Decker Testimonial

Josh Decker Testimonial: Overcoming Back Surgery

Josh Decker, Director of Membership Sales at Airmed, came to us after he herniated and ultimately ruptured a disc in his lower back. After two epidural blocks and a surgery in April 2016 to remove a crushed sciatic nerve, he was feeling better but still struggled to work as comfortably as he did before the […]
 
 
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Guest Blog: Ashley Welton on Deciding to Stand

 Ashley Welton is a Hawaii based writer that is guest blogging with VARIDESK.  It came on slowly. I thought the sore back, tight hips and tired mind were an unavoidable byproduct of being a writer and, therefore, beholden to my desk—little did I know my desk was my problem and that VARIDESK would solve it. I […]
 
 
10 Tips for Staying Healthy at the Office This Summer

10 Tips for Staying Healthy at the Office This Summer

With the arrival of summer, schedules are packed with pool parties, backyard barbecues and beach trips leaving less time to hit the gym. If you’re looking to stay trim despite a hectic schedule, you’ll love our list of the top ten ways to stay fit at the office. Tip 1 – Banish excess fat, sugar […]
 
 
Daymond John at VARIDESK

Rise & Grind: Daymond John Visits the VARIDESK Office

Daymond John’s motto in life and business? Rise and grind. Last month, the VARIDESK team welcomed Blueprint + co. founder, Shark Tank personality, serial entrepreneur and VARIDESK customer, Daymond John, to VARIDESK headquarters in Coppell, Texas. Daymond sat down with VARIDESK CEO, Jason McCann, and gave the team business advice, discussed what he’s learned over […]
 
 
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9 to 5 Back Pain? The Standing Solution to Back Pain

If you’re sitting at a desk the majority of your day, chances are you’ve experienced occasional, but more likely frequent, lower back pain. Sitting all day s proven to put strain on your back in ways standing doesn’t. Check out this infographic to find out why you should give your back a hand and get standing […]
 
 
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Why Your Posture Matters

If you’re sitting down right now, chances are you are slouched over in your chair reading this. Most of us don’t even notice it, but studies show that the vast majority of us are hurting ourselves daily through our bad posture. In fact, one study found that for 90% of Americans, their normal posture is […]
 
 
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Posture: 10 Tips to Ensure You Sit (and Stand) Up Straight

This post was provided by Dr. Mark Barnes of BackJoy.   It’s becoming increasingly apparent that sitting for long periods of time is bad for your health. However, we must realize that prolonged standing comes with its own set of health implications. It’s important to alternate between sitting and standing throughout the day, all the […]